Marma Vidya: Points of Light. Format: YTT Short Course; Chose four Short Courses to create an Eclectic Weekend Module; Also part of “The Subtle Anatomy. The guiding principle of Ayurveda is disease prevention by harmonizing the body’s rhythm with nature. Marma is a Sanskrit word meaning. Marma Points | Self Massage Marma Points. Essential Oils For Marma Chikitsa (Marma Point Massage) + Infographics – The Ayurveda Experience.

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The course will explore the marmas both in theory, as well as in practice. The twelve vital centers are situated between the center of the perineal floor Yonisthana and the crown of the head Adhipatipionts they include the seven Chakras.

The points cover both the front and back body, piints 22 on the lower extremities, 22 on the arms, 12 on the chest and stomach, 14 on the back, and 37 on the head and neck.

Each Marma relates to a specific Vayu or wind, Dosha or constitutional type, Dhatus nature of the tissue involved and Shrotas karma channel. Designed by Shiv Code. Rita Chaliha September 23, at Posted by Indrani Roy at 6: This article presents compiled and generic material: It is the highest stage of training within Kalarippayat, the indigenous martial art system of southern India, and almost extinct as a practice.

Thirty-two govern the nerves and soft tissues, while sixty-four affect the blood and the many blood vessels. When we start reading the natural patterns of bodily activity through the lens of the system of the Marmasthe energy pathways are easily rediscovered and the energy flow mastered without injury.

During the aging process, factors such as anxiety, lackluster diet, or poor sleep habits cause disharmony among the doshas.


Though they are identicle in structure to the seven great chakras, they are found throughout the body rather than on the sushumna nadi psychic channel of the spine.


When the map of the Marmas is memorized and put to work in the practice of asanasthe practitioner will derive direct benefits to the execution of kriyasbandhaspranayamas and mudras. In Ayurveda, marma points are thought to house the three pillars of life, otherwise known as the doshas.

Major marma points correspond to the seven chakras, or energy centers of the body, while minor points radiate out along the torso and limbs. Marmas are also referred to as minor chakras. When this level of control is reached, the Marmas can be closed at will, turning the whole surface of the body into a protective armor.

If neglected, the decrease in joint mobility can lead to injuries, both to the joints concerned and the organs associated to those joints.

This and the following charts picture the location of the Marmas as devised and developed by the great South Indian sage Agastya and highly recommended by two ancient texts: Eventually, the stagnation opens the door to physical and mental discomfort and disease. There are pointw basic purposes of Marma: The eight Nadis are: The Marmas do not solely affect the physiological functions, but exert great influence over the pranic forces in the thirteen Nadis.

Marmw furthers conserves Energy and increases Shakti, the inner latent power.

YTT Short Course | Marma Vidya: Points of Light – Sevanti

This program satisfies Yoga Alliance requirements for anatomy and physiology, philosophy, lifestyle and ethics, and elective hours. A failure to correctly activate these Marmas can easily result in injuries in other joints and tissues.

This energy then feeds poitns into the central channels. The knowledge was applied simultaneously on the battlefield, as well as in medicine and surgery.

As an example, the Marmas in the wrists, ankles, and neck govern the tendons and connective tissue throughout the whole body, and are therefore responsible for overall flexibility. They are vulnerable areas as well as key points to different energetic centers of organic activity. To provide tools for self knowledge. The information in the Marmasthana suggests that the appropriate use of the arms and the opints increase the circulation, space and support for the joints.


Yet marma points are much more than a casual connection of tissue and fluids; they are intersections of the vital life force and prana, or breath.

The Marmas respond to different patterns of muscular use, movement and breathing. In return, the pranic force eventually pierces through the 7 chakras subtle plints energy centersneutralizing their active vortexes.

It involves manipulating the flow of prana in the body via yoga asana and or pressure on marma points similar to acupressure. We suggested that the 96 medial life centers are peripheral to the core.

The ninety-six peripheral centers are linked to the eight Nadis channels poinfs move the Prana life force through the peripheral areas before feeding back into the central channel. In all, marma points cover the human body. Newer Post Older Post Home. Knowledge of the human body and its vital regions was an important aspect of military science in ancient Vedic times. We find vital junctions over the surface of the body. To remember to jump in bodies of water as often as possible.

In a similar vein to the Nadisthe subtle energy channels to be found within the body, of the marmas, 12 are said to be of vital importance, while the remaining 96 have a supporting function in relation to the